Maltodextrin can be understood as a water-soluble, homogenous carbohydrate mixture, composed of monomers, dimers, oligomers and polymers of glucose. These are chemically linked via 1,4- or 1,6-glycosidic bonds. Overall, the polysaccharide maltodextrin is smaller than compact, helical starch molecules and possesses a more open molecular structure.
Maltodextrin is a welcome source of carbohydrates and energy, particularly for performance-focused individuals. Due to its molecular structure and the associated properties, maltodextrin is especially popular before and during training sessions for an immediate supply of energy. Maltodextrin is also used for weight gain.