Mitos & Energy
The demands of modern life require high levels of energy and optimal performance. While periods of rest are crucial for restoring healthy energy levels, an optimised nutrient supply also naturally promotes mental and physical performance. Nutrients such as B vitamins, magnesium, iron, calcium, vitamin C and iodine can all support energy production during periods of fatigue.
B Vitamins
B vitamins act as coenzymes, essential for numerous critical bodily functions. They are renowned not only as stress and beauty vitamins but also for their profound influence on our energy levels. These vitamins are commonly combined in synergistic complexes, yet they can also be found as standalone supplements, allowing for personalised dosing.
Calcium & Magnesium
Calcium and magnesium contribute to a normal energy metabolism.
Iron & Vitamin C
Iron is a vital, essential trace element and vitamin C contributes to the maintenance of a normal energy metabolism.
Iodine, Copper & Manganese
The trace elements iodine, copper and manganese contribute to normal energy metabolism, while copper and manganese are also involved in normal connective tissue formation and help protect the cell from oxidative stress.
Mitochondria
Mitochondria are essentially centres of energy production. It can therefore be helpful, in cases of fatigue or exhaustion, to support the mitochondria and the process of energy metabolism with nutrients such as vitamins B1, B2, B3, B5, B6, B7, B9 and B12, magnesium and iron to naturally promote energy and performance.