Stress, Sleep & Psyche
Nutrients and other bioactives can help the body balance stress and produce neurotransmitters and can promote more restful sleep. Various nutrients play a role in the synthesis of hormones and neurotransmitters and help maintain normal mental function.
Sleep
Healthy sleep is the foundation of physical recovery, mental clarity and emotional balance. Certain nutrients can naturally help you fall asleep more easily and enjoy more restful sleep. Melatonin contributes to the reduction of time needed to fall asleep as well as alleviating jetlag.
Inner Peace
Restful sleep and a sense of inner calm and relaxation are crucial for general health and well-being. A targeted intake of nutrients, such as vitamins B1 and B6, can support a balanced nervous system and psyche and help to recover natural energy levels after stressful periods.
Mood
An optimistic outlook depends on many factors; walks in the fresh air and a balanced diet go some way to boosting positivity and confidence. The nervous system and the psyche can also be supported by special micronutrients such as magnesium, vitamin B1, B3 and B6, as well as with zinc for a regular energy metabolism.