Essentials Select

A vegetarian or vegan diet is rich in many bioactives, but may also have gaps. For example, many plant-based foods do not contain any vitamin B12 and only small quantities of bioavailable iron and zinc. Additionally, many amino acids and active omega-3 fatty acids can only be found in small concentrations in plants. Supplementing these nutrients is therefore recommended by many nutritionists and vegan associations.

When pregnant or breastfeeding, the body requires many additional nutrients to support foetal development. An adequate supply of micronutrients is particularly important during this time, both for the health of the mother and for the normal development of the child.