Recommended Dosage
Take 4-5 capsules (equivalent to 2700-3250 mg organic psyllium husk powder) daily with 200ml of water in the morning on an empty stomach, 30 minutes before breakfast. Be sure to drink sufficient water throughout the day.
As part of an intestinal cleanse, psyllium husk powder capsules can be taken twice per day (in the morning and evening), as described above. In the evening, it is best to take psyllium at least 2 hours after a meal.
Note:
Take psyllium at least 1 hour before or after taking any medication.
Do not take more than 7 capsules at one time (when taking 7 capsules, drink at least 400-500ml water).
Daily Requirements
The National Health Service (NHS) recommends a daily intake of 20g for children age 5 to 11, 25g for children age 11 to 16 and 30g for adults of fibre. However, it is important to note that individual fibre needs may vary according to dietary habits, genetics and other factors.
Food Supplement
Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Keep out of reach of young children. Not suitable for children under the age of 7.
Storage
Store in a cool, dry place away from direct sunlight and heat.